The Best Deep Tissue Massage in Fort Lauderdale
If you have been searching for the best Deep Tissue Massage in Fort Lauderdale… you have come to the right place!
The Master Therapists are Planet Massage Fort Lauderdale are passionate about providing the best deep tissue massage since 2006. We know how flustrating it can be to need some great deep tissue massage and just get a wimpy spa massage after trying to book something more to your liking. We understand that not all therapists are suited to give the very best deep tissue massage. Many try, but many also fail. Take it from us when we tell you, after almost 20 years in the business, most massage spa’s will often sell you a deep tissue massage, when if fact thier therapist is not passionate about deeper work.
Deep tissue body massage often uses many of the same movements and techniques as classic Swedish massage, but the pressure will generally be more intense.
It does NOT have to be so deep that it hurts beyond a slight discomfort. You might be a little sore for a couple of days after… but it’s not a prerequisite to be be sore for days to get the best massage in Fort Lauderdale. ( In fact, one therapist who’s work I actually like a lot, who has a local massage place, once left me sore for 3 weeks, it can happen).
In reality, most of the best deep tissue massage therapist practitioners will explain to you that it is more about melting the tissues and muscles open, rather than beating or prying them open. This can actually cause a negative response and slow your progress and healing. Our Master deep tissue massage therapists average over 20 years expereince. We can often finesse the tissues open, picking and choosing when it is necessary to go a deeper, and maybe even use some techniques like cross fiber friction, trigger point therapy, gua sha massage, massage cupping etc.
Deep Tissue massage, or Neuromuscular massage It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots ( known in the biz as adhesions). Your therapist will likely include a fusion of different strokes as well as pressure point, trigger point or shiatsu work for deep tissue massage release.
Will A Deep Tissue Massage Hurt?
It shouldn’t hurt, but it may to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you as it doesn’t have to hurt. Deep breathing helps to ease any discomfort and facilitates the healing process.
Many people prefer a deep tissue massage to combat the effects of sports or a active lifestyle, though it’s not the only consideration. It’s important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues. If you don’t, you might be sore the next day.
It’s possible that you might feel some soreness the day after a deep tissue massage even if you DO drink water. This just means a lot of waste products were flushed out of the tissues. It should pass within a day or so. Read more to discover all the benefits of Deep Tissue Massages in Ft. Lauderdale.
How Fast Will I Get Results With A Deep Tissue Massage from Planet Massage Fort Lauderdale?
It’s important to be realistic in regards to what results can be expected from a single deep tissue massage session, or any massage session for that matter. Many people ask for more pressure, mistakenly thinking that if the therapist just pushes hard enough, they can get rid of all their knots in an hour. This just won’t happen. Massage and bodywork is more like peeling the layers of an onion away. Once you peal one, you move onto a deeper layer and allow the body to heal at a deeper level. Often your therapist will work on your immediate aches and pains in your first sessions, much to your delight, and then move on to the root causes of your discomfort with a plan to help you heal on a deeper and longer lasting level.
In fact, undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program that includes exercise, work on your posture and ways of moving, relaxation techniques and a regular program of massage.
Finally, while deep tissue is certainly valuable, you should be aware that gentle styles of massage like connective tissue massage, myofascial release massage, energy work and craniosacral therapy can also produce profound release and realignment in the body. When looking for the best deep tissue massage in Fort Lauderdale, it’s best to keep all of these factors in mind. The best massage therapists will in fact customize your massage, so it is not a one size fits all kind of thing. It’s not “all or nothing” massage.
The Planet Massage Spa Fusion Massage takes you to a whole new place where you can expereince a world of difference.
Swedish Massage is the classic “Feel Good” massage and the basis for many other massage types and styles. Deep Tissue body massage, well, it tends to help with your aches and pains just a little bit more for most people.
Discover The Benefits of Ft Lauderdale Deep Tissue Massage Therapy Today at Planet Massage Fort Lauderdale
Deep Tissue massage promotes a higher level of energy
Helps maintain the body in better condition through balance and homeostasis
Helps to prevent injuries and counteract loss of mobility
Restores mobility to muscle tissue
Boosts performance. A limber body performs better at ALL levels
Provides release of muscle tension, aches and pains
Relieves tired, aching muscles
Promotes detoxification through waste removal
Detoxification promotes weight loss and a healthy glow
Increases flexibility and range of motion
Deep Body Massage often reduces or eliminates chronic pain
Calms the nervous system
Lowers blood pressure
Increased blood circulation
Speeds recovery from injuries or illness
Boosts and strengthens the immune system
Reduces or eliminates tension headaches
Reduces mental stress
Improves concentration
Reduced discomfort from delayed onset muscle soreness as a result of vigorous exercise when deep tissue massage is practiced.
Improved posture which helps reverse or avoid long term damage to your structure
Planet Massage Fort Lauderdale is the perfect place for deep tissue massage work, whether you are a newbie to massage or an old pro! If you are currently under the care of a doctor, we will work with your doctor to determine if deep tissue massage is right for you. Our caring massage therapists are experts at helping you decide which massage and bodywork techniques are best suited to your preferences and needs. Deep tissue massage may be right for you, or some blend of different techniques may be the answer.
Deep Tissue Massage services available throughout South Florida including Hollywood Fl Deep Tissue Massage